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Our 3-step process
1. Initial Consultation:
A complimentary, no-obligation consultation to discuss your needs and goals
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2. Initial Assessment and Personalised Plan:
A thorough assessment to understand your needs and create a tailored therapy plan
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3. Begin your journey:
Start sessions in a supportive, professional space focused on your growth and wellbeing
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Mood, Stress and Emotional Wellbeing
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Low mood
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Depression
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Loneliness
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Motivation
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Anger and emotional dysregulation
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Sleep difficulties
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Low self-esteem
Trauma and Anxiety-Related Support
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Post-Traumatic Stress Disorder (PTSD)
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Volence, accidents, or critical incidents
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Panic
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Health and death anxiety
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Specific phobias - e.g. agoraphobia
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Obsessions and compulsions (OCD)
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Work or school-related anxiety
Performance, Growth
and Life Transitions
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Stress
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Burnout
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Academic and work performance
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Coping with life transitions
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Confidence and goal-setting
Neurodevelopmental
and Family Support
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ADHD
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ASD
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Tic/Tourette's Disorder
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Understanding diagnosis
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Parenting neurodivergent children
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Navigating school and daily routines
Evidence-based, integrated therapy, tailored to your needs.
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Cognitive-Behavioural Therapy (CBT)
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Cognitive Analytic Therapy (CAT)
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Acceptance and Commitment Therapy (ACT)
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Compassion-Focussed Therapy (CFT)
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Dialectical-Behavioural Therapy (DBT)
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Narrative Exposure Therapy (NET)
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Trauma-focussed Therapy
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Person-centred Counselling
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Psychodynamic Therapy
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Existential Therapy
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Dyadic-Developmental Psychotherapy (DDP)
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Integrative Therapy
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